https://hollyonhealth.com/2012/01/25/meditation-and-medicine-interview-with-dr-indranill-basu-ray-as-heard-on-wtul-radio-new-orleans/ Health & Medical Insights For Generation Y Thu, 12 Jun 2014 07:13:57 +0000 hourly 1 http://wordpress.org/?v=3.4.2 https://hollyonhealth.com/2012/01/25/meditation-and-medicine-interview-with-dr-indranill-basu-ray-as-heard-on-wtul-radio-new-orleans/#comment-131 Exercise Menu Why Meditate? How Meditation Helps Your Health and Improves Your Life Sun, 08 Dec 2013 22:34:09 +0000 https://hollyonhealth.com/?p=919#comment-131 [...] So how can you become involved? When first starting, meditation may be frustrating because it can be difficult to clear your mind and focus on one thought or object without “daydreaming.” That’s why it is important to find a class or a coach who can guide you in beginning your meditation practice. Just like you wouldn’t start a new sport without a lesson, it’s important to seek guidance with your meditation. Several yoga and pilates studios around the city offer meditation classes. Dr. Indranill Basu Ray, a cardiologist at Tulane University as well as a meditation practitioner, offers free meditation classes to the community (listen to his interview here). [...] [...] So how can you become involved? When first starting, meditation may be frustrating because it can be difficult to clear your mind and focus on one thought or object without “daydreaming.” That’s why it is important to find a class or a coach who can guide you in beginning your meditation practice. Just like you wouldn’t start a new sport without a lesson, it’s important to seek guidance with your meditation. Several yoga and pilates studios around the city offer meditation classes. Dr. Indranill Basu Ray, a cardiologist at Tulane University as well as a meditation practitioner, offers free meditation classes to the community (listen to his interview here). [...]

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