Another Recipe for the Harvest! Acorn Squash

I have a new obsession…squash. In all shapes and forms. Every fall I’ve admired the festive orange, yellow, and green vegetables decoratively placed in the grocery store but I’ve never known what to do with them. This fall I’m changing that and making some delicious and healthy squash recipes! This week I’ve tackled acorn squash. [...]

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It’s Harvest Time! Try Some Spaghetti Squash for Dinner

I have an issue: I love pasta. Large, heaping, Olive Garden-sized portions of pasta (yes, I’m talking that never ending pasta bowl). However, I rarely eat my Italian favorite because the large portions that I love are not so friendly on the waistline and can leave me feeling bloated and full. But I just discovered [...]

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Easy and Healthy Recipes for Gen Y

Generation Y is busy. We work hard and we play hard and that leaves little time to concentrate on making healthy meals for ourselves. However, we all know that healthy eating is an important part of the equation for maintaining a healthy lifestyle. And it has been proven that the health decisions we make now [...]

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